Holistic Therapy for Individuals & Healers
with Katie Unterreiner, MSW, LCSW | serving all of washington and oregon
I offer virtual therapy and walk-and-talk sessions for:
Counseling for Healers
Trauma Informed Therapy
Therapy for Moms with Young Children
Therapy for Women Experiencing a Breakup
Consulting and Parent Coaching
Walk-and-Talk Therapy in Seattle, Mercer Island, and West Seattle
Clinical Supervision for Therapists Working Toward Their License
Focus Areas
Holistic Therapy for Healers
I focus on guiding healers, helpers and therapists with ways to reduce stress and overwhelm and return to one’s authentic self. I use Internal Family Systems Theory, Expressive Arts, poetry in processing grief and a holistic approach to support women in finding new ways to approach anxiety and depression. I teach individuals how to use the power of intention, temporal distancing (Using Future Self) to shift awareness and compassionate noticing to bring in peace and abundance.
Therapy for Moms of Young Children
I am a holistic social worker, focused on helping moms take care of their own emotions and needs while caring for young children. I provide a unique space for exploring your beliefs and perceptions and how this may shift as you parent. Parenting can be a new start that helps you better understand and connect to your higher self. I can help you explore old realities, beliefs and personas that may be showing up in a hurtful way. I teach moms how to use therapeutic story telling, expressive arts and mindfulness to help heal yourself while creating a nurturing home life for your family.
Therapy for Women Starting Over After a Break Up
Breakups can create a feeling of scarcity and fear which may develop limiting beliefs that shape how you interact with the present moment. I can help you develop an intentional way of connecting to yourself. I can help you explore the emotional and feeling habits that strengthen your self compassion and intuition. I use expressive arts, narrative therapy, nutrition/food science, and sensory enrichment to support you in developing a plan for your happy and healed future self.
Walk-and-Talk Therapy in Seattle
I provide walk and talk therapy to support a holistic approach to processing emotions. I meet individuals at Greenlake, Lincoln Park and Mercer Island.
Social Worker Supervision
Learn how to structure child, and family therapy sessions using attachment theory, somatic family systems theory and narrative therapy. Supervision is a creative space to develop a deeper awareness of how to approach therapy with adults and families. I use a holistic approach to helping individuals find healing solutions for depression and anxiety.