How to use Self Compassion for Healing and Thriving in the New Year

Katie UnterreinerDecember 5, 2024

The Myths of the Peacekeeper

Katie UnterreinerSeptember 23, 2024

Using the power of reframing to find better solutions. Here are three reframing tools to help you create the life you want.

Katie UnterreinerSeptember 8, 2024

Healers and Helpers Wanting to Create a New Beginning. Begin your healing journey here www.westseattleholisticfamilycounseling.com (Copy)

Katie UnterreinerApril 28, 2024

Starting Over after a Breakup

Are you looking to create a new beginning, one that taps into your deeper intuition and soul understanding of the world? Often feeling habits trap and hold old conflicts and pain. These feeling habits and patterns then inform how we respond to ourselves and others.

EmotionsKatie UnterreinerApril 28, 2024feeling patterns

Fruit Has The Power to heal Depression, improve sleep quality and Manage Stress: Here are some small choices that move the needle toward better health

Katie UnterreinerMarch 13, 2024

Holidays for healers and the feeling habits that can move you into a creative and intuitive space

The holidays may have a different rhythm for therapists/healers, we hold a lot during these closing months. If there is an energy to keep during this time, it may be fear about our finances due to clients canceling and fewer inquiries for therapy.

Katie UnterreinerNovember 9, 2023healthy habits, art therapy, mind-body connection

School Social Workers Using Art to Reduce Anxiety and Overwhelm in Children and Teenagers

As kids and teenagers return to school this fall, they may want to create a new way of expressing themselves emotionally and socially. This is a great moment to choose a value that can help them navigate this school year.

Families & Kids, Emotions, TeensKatie UnterreinerAugust 17, 2023values, creative therapy, expressive arts

Using A Holistic Approach to Solving Problems

Therapy is an amazing place to explore setbacks. Our thoughts about mistakes, growth, and our stories about our set points, effect how we relate and interact with a setback.

EmotionsKatie UnterreinerAugust 10, 2023problem solving

Social Workers, Manifesting the Life You Want

Social Workers create compassionate spaces for others to explore their feelings and heal from emotional and/or physical pain. Social Workers often have little energy to heal themselves…

Social Workers & Therapists, EmotionsKatie UnterreinerJuly 31, 2023

Soul Collage

Art and collage helps us tune into our intuition and conscious thoughts. Often we are traveling through days and years being led by unconscious thoughts that are tethered to our past childhood conditioning.

EmotionsKatie UnterreinerJuly 14, 2023art therapy, soul collage

Therapists, entrepreneurs, and healers use awareness of flow and energy to build a successful practice in my upcoming consultation groups.

Our energy and self talk is often influenced by our past experiences. If these past experiences reflect safety and love from an earlier time, we can then translate this feeling of peace to the present moment.

HealersKatie UnterreinerMay 17, 2023perfectionism, energy healing

Using expressive arts to help Teenagers heal from perfectionism

Teenagers are taking a deeper look at themselves as way of better connecting with their intuition and wise self. Schools and therapists are starting to introduce mindfulness and expressive arts as a way to help teenagers heal.

Teens, EmotionsKatie UnterreinerMay 17, 2023expressive arts, perfectionism, art therapy, visualization

Perfectionism and the Story it Tells

Perfectionism casts a spell and has us time travel to the future where all all things and events are held in a rigid understanding of how things should or could be.

EmotionsKatie UnterreinerMay 11, 2023perfectionism, somatic therapy, expressive arts, self-care

Clinical Supervision for therapists working with children and families

This is a new and amazing moment to help families tune into their emotional landscape. The difficulty, isolation and quiet that children experienced during the pandemic is inspiring parents to use new resources.

Supervision provides protection against Vicarious Trauma and Burnout

Therapists often begin their career in community mental health where it may be difficult to tune into your own emotional landscape leading to burnout and vicarious trauma.

SupervisionKatie UnterreinerMay 2, 2023burnout, vicarious trauma, healing

Protect your Energy with Intention setting and compassionate noticing

Healing emotions bring us to a place of conscious awareness, a type of knowing that helps us connect to others in a place of safety and happiness.

EmotionsTarsha RockowitzApril 5, 2023self-care, trauma patterns, healing, intention setting

Tools for therapists: Using the senses and art to process grief and trauma

Engaging the five senses is an amazing way to help children and families tap into their own inner healer and process some of the most challenging emotions and trauma from the past.

Emotional and Feeling Habits for Therapists who are healing others or wanting to be healed themselves