School Social Workers Using Art to Reduce Anxiety and Overwhelm in Children and Teenagers

As kids and teenagers return to school this fall, they may want to create a new way of expressing themselves emotionally and socially. This is a great moment to choose a value that can help them navigate this school year.

Families & Kids, Emotions, TeensKatie UnterreinerAugust 17, 2023values, creative therapy, expressive arts

Using expressive arts to help Teenagers heal from perfectionism

Teenagers are taking a deeper look at themselves as way of better connecting with their intuition and wise self. Schools and therapists are starting to introduce mindfulness and expressive arts as a way to help teenagers heal.

Teens, EmotionsKatie UnterreinerMay 17, 2023expressive arts, perfectionism, art therapy, visualization

Perfectionism and the Story it Tells

Perfectionism casts a spell and has us time travel to the future where all all things and events are held in a rigid understanding of how things should or could be.

Emotional and Feeling Habits for Therapists who are healing others or wanting to be healed themselves