Therapy for women who are starting over

Breakups create a space to envision a new future for yourself, one that focuses on your own hopes and dreams. It’s helpful to look at the energy and emotional habits that accompany this time, so that you can create a path toward your happy and healed future you. There may be a fearful emotional energy that you feel after a breakup. It’s this energy that may re-introduce old beliefs and past programming that no longer serve you.

It’s helpful to be aware of the meaning and the perceptions that we place on a break up or a change in life. Our perceptions influence how we grieve and place meaning on the present moment. For example, the perfectionist persona may give meaning from a disempowering place, placing hidden benefits to staying focused on what didn’t work in the relationship. It can feel easier to blame ourselves, as it keeps us from moving to a new unfamiliar space.

Past hurt may have you responding from a rigid self blaming place, separating you from your intuition and healing. The overwhelmed anxious feelings during this time may be a signal to replace the fear led energy with self trust and self compassion. I use expressive arts and a holistic approach to accessing the true self and tuning into its wisdom and intuition. It’s this healing space that unlocks us from the cyclical fear based energy of old identities, beliefs and rules. We can then explore what you want and create new feeling habits that reflect a widened sense of hope and abundance